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Short bread cookie (Sablé), homemade vs Hazelnut cookie: nutrition comparison

Per 100 g: 474 kcal for Short bread cookie (Sablé), homemade, versus 473 kcal for Hazelnut cookie, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Short bread cookie (Sablé), homemade

Cookies100 g

Protein5.9 g 5.9 g

Fat26.2 g 26.2 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy474 kcal 474 kcal

Protein−0.8 g

Fat−1.5 g

Vitamin D+0.4 µg

Omega-3n/a

Energy+1 kcal

Hazelnut cookie

Cookies100 g

Protein6.7 g 6.7 g

Fat27.7 g 27.7 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy473 kcal 473 kcal

Highest saturated fat content

Short bread cookie (Sablé), homemade contains 7.5 g more saturated fat per 100 g.

Highest phosphorus content

Hazelnut cookie contains 123 mg more phosphorus per 100 g.

Highest magnesium content

Hazelnut cookie contains 42 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Short bread cookie (Sablé), homemade	Hazelnut cookie
Macronutrients
Energy	474 kcal	473 kcal
Protein	5.9 g	6.7 g
Fat	26.2 g	27.7 g
of which saturated fat	15.5 g	8 g
of which polyunsaturated	1.5 g	2.3 g
of which omega-3	0.2 g	n/a
Carbohydrates	53.1 g	47.4 g
of which sugars	17.8 g	23.3 g
Dietary fibre	1.6 g	3.5 g
Water	13.8 g	13.5 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	80 mg
Iron	0.3 mg	1.6 mg
Magnesium	8 mg	49 mg
Phosphorus	37 mg	160 mg
Potassium	90 mg	220 mg
Sodium	44 mg	52 mg
Zinc	0.3 mg	0.9 mg
Vitamins
Vitamin D	0.4 µg	0 µg
Vitamin B12	0 µg	traces
Vitamin C	0 mg	1 mg
Folate	3 µg	11 µg

Short bread cookie (Sablé), homemade vs Hazelnut cookie: nutrition comparison

Short bread cookie (Sablé), homemade

Hazelnut cookie

Full comparison, nutrient by nutrient

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