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Hazelnut cookie vs Chocolate cookie: nutrition comparison

Per 100 g: 473 kcal for Hazelnut cookie, versus 502 kcal for Chocolate cookie, a difference of 29 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Hazelnut cookie

Cookies100 g

Protein6.7 g 6.7 g

Fat27.7 g 27.7 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy473 kcal 473 kcal

Protein+0.2 g

Fat+1.8 g

Vitamin Dequal

Omega-3n/a

Energy−29 kcal

Chocolate cookie

Cookies100 g

Protein6.5 g 6.5 g

Fat25.9 g 25.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy502 kcal 502 kcal

Highest saturated fat content

Chocolate cookie contains 4.9 g more saturated fat per 100 g.

Highest folate content

Chocolate cookie contains 27 µg more folate per 100 g.

Highest iron content

Chocolate cookie contains 1.8 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Hazelnut cookie	Chocolate cookie
Macronutrients
Energy	473 kcal	502 kcal
Protein	6.7 g	6.5 g
Fat	27.7 g	25.9 g
of which saturated fat	8 g	12.9 g
of which polyunsaturated	2.3 g	2.3 g
of which omega-3	n/a	0.1 g
Carbohydrates	47.4 g	59 g
of which sugars	23.3 g	31.5 g
Dietary fibre	3.5 g	3.4 g
Water	13.5 g	3.5 g
Alcohol	0 g	0 g
Minerals
Calcium	80 mg	31 mg
Iron	1.6 mg	3.4 mg
Magnesium	49 mg	70 mg
Phosphorus	160 mg	150 mg
Potassium	220 mg	270 mg
Sodium	52 mg	400 mg
Zinc	0.9 mg	1.2 mg
Vitamins
Vitamin D	0 µg	< 0,5 µg
Vitamin B12	traces	< 0,08 µg
Vitamin C	1 mg	< 1 mg
Folate	11 µg	38 µg

Hazelnut cookie vs Chocolate cookie: nutrition comparison

Hazelnut cookie

Chocolate cookie

Full comparison, nutrient by nutrient

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