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Amaretti (soft) vs Hazelnut cookie: nutrition comparison

Per 100 g: 464 kcal for Amaretti (soft), versus 473 kcal for Hazelnut cookie, a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Amaretti (soft)

Cookies100 g

Protein12.4 g 12.4 g

Fat21.3 g 21.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy464 kcal 464 kcal

Protein+5.7 g

Fat−6.4 g

Vitamin Dequal

Omega-3n/a

Energy−9 kcal

Hazelnut cookie

Cookies100 g

Protein6.7 g 6.7 g

Fat27.7 g 27.7 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy473 kcal 473 kcal

Highest sugars content

Amaretti (soft) contains 29.7 g more sugars per 100 g.

Highest saturated fat content

Hazelnut cookie contains 6.2 g more saturated fat per 100 g.

Highest magnesium content

Amaretti (soft) contains 51 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Amaretti (soft)	Hazelnut cookie
Macronutrients
Energy	464 kcal	473 kcal
Protein	12.4 g	6.7 g
Fat	21.3 g	27.7 g
of which saturated fat	1.8 g	8 g
of which polyunsaturated	5 g	2.3 g
of which omega-3	0 g	n/a
Carbohydrates	53.5 g	47.4 g
of which sugars	53 g	23.3 g
Dietary fibre	4.3 g	3.5 g
Water	10.3 g	13.5 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	80 mg
Iron	1.4 mg	1.6 mg
Magnesium	100 mg	49 mg
Phosphorus	210 mg	160 mg
Potassium	330 mg	220 mg
Sodium	33 mg	52 mg
Zinc	1.4 mg	0.9 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0.1 µg	traces
Vitamin C	0 mg	1 mg
Folate	24 µg	11 µg

Amaretti (soft) vs Hazelnut cookie: nutrition comparison

Amaretti (soft)

Hazelnut cookie

Full comparison, nutrient by nutrient

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