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Amaretti (soft) vs Florentine: nutrition comparison

Per 100 g: 464 kcal for Amaretti (soft), versus 514 kcal for Florentine, a difference of 50 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Amaretti (soft)

Cookies100 g

Protein12.4 g 12.4 g

Fat21.3 g 21.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy464 kcal 464 kcal

Protein+3.1 g

Fat−7.4 g

Vitamin D−1 µg

Omega-3−0.4 g

Energy−50 kcal

Florentine

Cookies100 g

Protein9.3 g 9.3 g

Fat28.7 g 28.7 g

Vitamin D1 µg 1 µg

Omega-30.4 g 0.4 g

Energy514 kcal 514 kcal

Highest saturated fat content

Florentine contains 9 g more saturated fat per 100 g.

Highest vitamin D content

Florentine contains 1 µg more vitamin D per 100 g.

Highest fat content

Florentine contains 7.4 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Amaretti (soft)	Florentine
Macronutrients
Energy	464 kcal	514 kcal
Protein	12.4 g	9.3 g
Fat	21.3 g	28.7 g
of which saturated fat	1.8 g	10.8 g
of which polyunsaturated	5 g	4.5 g
of which omega-3	0 g	0.4 g
Carbohydrates	53.5 g	50.7 g
of which sugars	53 g	44.1 g
Dietary fibre	4.3 g	7.6 g
Water	10.3 g	2 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	120 mg
Iron	1.4 mg	2.5 mg
Magnesium	100 mg	84 mg
Phosphorus	210 mg	180 mg
Potassium	330 mg	320 mg
Sodium	33 mg	52 mg
Zinc	1.4 mg	1.1 mg
Vitamins
Vitamin D	0 µg	1 µg
Vitamin B12	0.1 µg	0.3 µg
Vitamin C	0 mg	< 0,5 mg
Folate	24 µg	17 µg

Amaretti (soft) vs Florentine: nutrition comparison

Amaretti (soft)

Florentine

Full comparison, nutrient by nutrient

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