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Chocolate meringues with chocolate base vs Chocolate cookie: nutrition comparison

Per 100 g: 486 kcal for Chocolate meringues with chocolate base, versus 502 kcal for Chocolate cookie, a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Protein5.2 g 5.2 g
Fat19.4 g 19.4 g
Vitamin D0 µg 0 µg
Omega-30.1 g 0.1 g
Energy486 kcal 486 kcal
Vitamin Dequal
Omega-3equal

Chocolate cookie

Cookies100 g
Chocolate cookie
Protein6.5 g 6.5 g
Fat25.9 g 25.9 g
Vitamin D0 µg 0 µg
Omega-30.1 g 0.1 g
Energy502 kcal 502 kcal
Highest sugars content

Chocolate meringues with chocolate base contains 38.7 g more sugars per 100 g.

Highest folate content

Chocolate cookie contains 32 µg more folate per 100 g.

Highest calcium content

Chocolate meringues with chocolate base contains 89 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 gChocolate meringues with chocolate baseChocolate cookie
Macronutrients
Energy486 kcal502 kcal
Protein5.2 g6.5 g
Fat19.4 g25.9 g
of which saturated fat12.1 g12.9 g
of which polyunsaturated0.7 g2.3 g
of which omega-30.1 g0.1 g
Carbohydrates71.5 g59 g
of which sugars70.2 g31.5 g
Dietary fibre2 g3.4 g
Water1 g3.5 g
Alcohol0 g0 g
Minerals
Calcium120 mg31 mg
Iron2.1 mg3.4 mg
Magnesium47 mg70 mg
Phosphorus130 mg150 mg
Potassium450 mg270 mg
Sodium110 mg400 mg
Zinc1.1 mg1.2 mg
Vitamins
Vitamin D0 µg< 0,5 µg
Vitamin B120 µg< 0,08 µg
Vitamin C1 mg< 1 mg
Folate6 µg38 µg

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