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Amaretti (hard) vs Chocolate meringues with chocolate base: nutrition comparison

Per 100 g: 464 kcal for Amaretti (hard), versus 486 kcal for Chocolate meringues with chocolate base, a difference of 22 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Amaretti (hard)

Cookies100 g
Amaretti (hard)
Protein8.8 g 8.8 g
Fat13 g 13 g
Vitamin D0 µg 0 µg
Omega-30 g 0 g
Energy464 kcal 464 kcal
Vitamin Dequal
Protein5.2 g 5.2 g
Fat19.4 g 19.4 g
Vitamin D0 µg 0 µg
Omega-30.1 g 0.1 g
Energy486 kcal 486 kcal
Highest saturated fat content

Chocolate meringues with chocolate base contains 11 g more saturated fat per 100 g.

Highest potassium content

Chocolate meringues with chocolate base contains 230 mg more potassium per 100 g.

Highest fat content

Chocolate meringues with chocolate base contains 6.4 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 gAmaretti (hard)Chocolate meringues with chocolate base
Macronutrients
Energy464 kcal486 kcal
Protein8.8 g5.2 g
Fat13 g19.4 g
of which saturated fat1.1 g12.1 g
of which polyunsaturated3 g0.7 g
of which omega-30 g0.1 g
Carbohydrates76.7 g71.5 g
of which sugars76.4 g70.2 g
Dietary fibre2.6 g2 g
Water0 g1 g
Alcohol0 g0 g
Minerals
Calcium69 mg120 mg
Iron0.9 mg2.1 mg
Magnesium62 mg47 mg
Phosphorus130 mg130 mg
Potassium220 mg450 mg
Sodium42 mg110 mg
Zinc0.8 mg1.1 mg
Vitamins
Vitamin D0 µg0 µg
Vitamin B120.1 µg0 µg
Vitamin C0 mg1 mg
Folate15 µg6 µg

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