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Chocolate meringues with chocolate base vs Petit Beurre, cookie: nutrition comparison

Per 100 g: 486 kcal for Chocolate meringues with chocolate base, versus 431 kcal for Petit Beurre, cookie, a difference of 55 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chocolate meringues with chocolate base

Cookies100 g

Protein5.2 g 5.2 g

Fat19.4 g 19.4 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy486 kcal 486 kcal

Protein−3.5 g

Fat+7 g

Vitamin D−0.2 µg

Omega-3−0.1 g

Energy+55 kcal

Petit Beurre, cookie

Cookies100 g

Protein8.7 g 8.7 g

Fat12.4 g 12.4 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy431 kcal 431 kcal

Highest sugars content

Chocolate meringues with chocolate base contains 49.6 g more sugars per 100 g.

Highest saturated fat content

Chocolate meringues with chocolate base contains 5 g more saturated fat per 100 g.

Highest potassium content

Chocolate meringues with chocolate base contains 320 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chocolate meringues with chocolate base	Petit Beurre, cookie
Macronutrients
Energy	486 kcal	431 kcal
Protein	5.2 g	8.7 g
Fat	19.4 g	12.4 g
of which saturated fat	12.1 g	7.1 g
of which polyunsaturated	0.7 g	1 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	71.5 g	70.2 g
of which sugars	70.2 g	20.6 g
Dietary fibre	2 g	2.3 g
Water	1 g	7.2 g
Alcohol	0 g	0 g
Minerals
Calcium	120 mg	11 mg
Iron	2.1 mg	1.1 mg
Magnesium	47 mg	24 mg
Phosphorus	130 mg	90 mg
Potassium	450 mg	130 mg
Sodium	110 mg	220 mg
Zinc	1.1 mg	0.8 mg
Vitamins
Vitamin D	0 µg	0.2 µg
Vitamin B12	0 µg	0 µg
Vitamin C	1 mg	0 mg
Folate	6 µg	6 µg

Chocolate meringues with chocolate base vs Petit Beurre, cookie: nutrition comparison

Chocolate meringues with chocolate base

Petit Beurre, cookie

Full comparison, nutrient by nutrient

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