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Petit Beurre, cookie vs Petit beurre, wholemeal cookie: nutrition comparison

Per 100 g: 431 kcal for Petit Beurre, cookie, versus 426 kcal for Petit beurre, wholemeal cookie, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Petit Beurre, cookie

Cookies100 g

Protein8.7 g 8.7 g

Fat12.4 g 12.4 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy431 kcal 431 kcal

Protein−0.9 g

Fat−0.3 g

Vitamin Dequal

Omega-3equal

Energy+5 kcal

Petit beurre, wholemeal cookie

Cookies100 g

Protein9.6 g 9.6 g

Fat12.7 g 12.7 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy426 kcal 426 kcal

Highest phosphorus content

Petit beurre, wholemeal cookie contains 100 mg more phosphorus per 100 g.

Highest iron content

Petit beurre, wholemeal cookie contains 1.7 mg more iron per 100 g.

Highest dietary fibre content

Petit beurre, wholemeal cookie contains 3.7 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Petit Beurre, cookie	Petit beurre, wholemeal cookie
Macronutrients
Energy	431 kcal	426 kcal
Protein	8.7 g	9.6 g
Fat	12.4 g	12.7 g
of which saturated fat	7.1 g	7.1 g
of which polyunsaturated	1 g	1.4 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	70.2 g	65.3 g
of which sugars	20.6 g	17.3 g
Dietary fibre	2.3 g	6 g
Water	7.2 g	7.1 g
Alcohol	0 g	0 g
Minerals
Calcium	11 mg	30 mg
Iron	1.1 mg	2.8 mg
Magnesium	24 mg	68 mg
Phosphorus	90 mg	190 mg
Potassium	130 mg	290 mg
Sodium	220 mg	230 mg
Zinc	0.8 mg	1.8 mg
Vitamins
Vitamin D	0.2 µg	0.2 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	6 µg	13 µg

Petit Beurre, cookie vs Petit beurre, wholemeal cookie: nutrition comparison

Petit Beurre, cookie

Petit beurre, wholemeal cookie

Full comparison, nutrient by nutrient

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