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Cereal bar, without cover and filling vs Petit Beurre, cookie: nutrition comparison

Per 100 g: 418 kcal for Cereal bar, without cover and filling, versus 431 kcal for Petit Beurre, cookie, a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cereal bar, without cover and filling

Bars100 g

Protein8.2 g 8.2 g

Fat13 g 13 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy418 kcal 418 kcal

Protein−0.5 g

Fat+0.6 g

Vitamin D−0.2 µg

Omega-3equal

Energy−13 kcal

Petit Beurre, cookie

Cookies100 g

Protein8.7 g 8.7 g

Fat12.4 g 12.4 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy431 kcal 431 kcal

Highest phosphorus content

Cereal bar, without cover and filling contains 90 mg more phosphorus per 100 g.

Highest sugars content

Cereal bar, without cover and filling contains 11.5 g more sugars per 100 g.

Highest magnesium content

Cereal bar, without cover and filling contains 38 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cereal bar, without cover and filling	Petit Beurre, cookie
Macronutrients
Energy	418 kcal	431 kcal
Protein	8.2 g	8.7 g
Fat	13 g	12.4 g
of which saturated fat	5.5 g	7.1 g
of which polyunsaturated	2.2 g	1 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	64 g	70.2 g
of which sugars	32.1 g	20.6 g
Dietary fibre	6 g	2.3 g
Water	8.3 g	7.2 g
Alcohol	0 g	0 g
Minerals
Calcium	29 mg	11 mg
Iron	2.2 mg	1.1 mg
Magnesium	62 mg	24 mg
Phosphorus	180 mg	90 mg
Potassium	270 mg	130 mg
Sodium	180 mg	220 mg
Zinc	1.4 mg	0.8 mg
Vitamins
Vitamin D	0 µg	0.2 µg
Vitamin B12	0 µg	0 µg
Vitamin C	2 mg	0 mg
Folate	23 µg	6 µg

Cereal bar, without cover and filling vs Petit Beurre, cookie: nutrition comparison

Cereal bar, without cover and filling

Petit Beurre, cookie

Full comparison, nutrient by nutrient

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