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Chocolate meringues vs Petit Beurre, cookie: nutrition comparison

Per 100 g: 444 kcal for Chocolate meringues, versus 431 kcal for Petit Beurre, cookie, a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chocolate meringues

Cookies100 g

Protein4.2 g 4.2 g

Fat9.9 g 9.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy444 kcal 444 kcal

Protein−4.5 g

Fat−2.5 g

Vitamin D−0.2 µg

Omega-3−0.1 g

Energy+13 kcal

Petit Beurre, cookie

Cookies100 g

Protein8.7 g 8.7 g

Fat12.4 g 12.4 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy431 kcal 431 kcal

Highest sugars content

Chocolate meringues contains 61.8 g more sugars per 100 g.

Highest protein content

Petit Beurre, cookie contains 4.5 g more protein per 100 g.

Highest potassium content

Chocolate meringues contains 160 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chocolate meringues	Petit Beurre, cookie
Macronutrients
Energy	444 kcal	431 kcal
Protein	4.2 g	8.7 g
Fat	9.9 g	12.4 g
of which saturated fat	6.2 g	7.1 g
of which polyunsaturated	0.3 g	1 g
of which omega-3	0 g	0.1 g
Carbohydrates	83.5 g	70.2 g
of which sugars	82.4 g	20.6 g
Dietary fibre	2.2 g	2.3 g
Water	0.7 g	7.2 g
Alcohol	0 g	0 g
Minerals
Calcium	18 mg	11 mg
Iron	2.1 mg	1.1 mg
Magnesium	41 mg	24 mg
Phosphorus	46 mg	90 mg
Potassium	290 mg	130 mg
Sodium	46 mg	220 mg
Zinc	0.7 mg	0.8 mg
Vitamins
Vitamin D	0 µg	0.2 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	4 µg	6 µg

Chocolate meringues vs Petit Beurre, cookie: nutrition comparison

Chocolate meringues

Petit Beurre, cookie

Full comparison, nutrient by nutrient

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