Sweets
Chocolate meringues
Cookies
444 kcal / 100 g
FSVO V7.1
100 g of Chocolate meringues provides 444 kcal (1,880 kJ). Its composition stands out for its content of carbohydrates (83.5 g) per 100 g. This food belongs to the “Cookies” category (“Sweets” family) of the Swiss database.
The essentials for 100 g
Protein4.2 g
8%
Fat9.9 g
14%
Carbohydrates83.5 g
32%
Dietary fibre2.2 g
7%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 444 kcal (1,880 kJ)C | 22% |
| Protein | 4.2 gC | 8% |
| Fat | 9.9 gC | 14% |
| of which saturated fat | 6.2 gC | 31% |
| of which polyunsaturated | 0.3 gC | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 83.5 gC | 32% |
| of which sugars | 82.4 gC | 92% |
| Dietary fibre | 2.2 gC | 7% |
| Water | 0.7 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 18 mgC | 2% |
| Iron | 2.1 mgC | 15% |
| Magnesium | 41 mgC | 11% |
| Phosphorus | 46 mgC | 7% |
| Potassium | 290 mgC | 14% |
| Sodium | 46 mgC | 2% |
| Zinc | 0.7 mgC | 7% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 0.1 µgC | 3% |
| Vitamin C | 0 mgC | 0% |
| Folate | 4 µgC | 2% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
