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Chocolate meringues vs Biscuit Willisau: nutrition comparison

Per 100 g: 444 kcal for Chocolate meringues, versus 380 kcal for Biscuit Willisau, a difference of 64 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chocolate meringues

Cookies100 g

Protein4.2 g 4.2 g

Fat9.9 g 9.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy444 kcal 444 kcal

Protein−1.3 g

Fat+9.3 g

Vitamin Dequal

Omega-3equal

Energy+64 kcal

Biscuit Willisau

Cookies100 g

Protein5.5 g 5.5 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy380 kcal 380 kcal

Highest saturated fat content

Chocolate meringues contains 6.1 g more saturated fat per 100 g.

Highest sugars content

Chocolate meringues contains 26.8 g more sugars per 100 g.

Highest phosphorus content

Biscuit Willisau contains 104 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chocolate meringues	Biscuit Willisau
Macronutrients
Energy	444 kcal	380 kcal
Protein	4.2 g	5.5 g
Fat	9.9 g	0.6 g
of which saturated fat	6.2 g	0.1 g
of which polyunsaturated	0.3 g	0.3 g
of which omega-3	0 g	0 g
Carbohydrates	83.5 g	87.5 g
of which sugars	82.4 g	55.6 g
Dietary fibre	2.2 g	1.5 g
Water	0.7 g	5.4 g
Alcohol	0 g	0 g
Minerals
Calcium	18 mg	20 mg
Iron	2.1 mg	0.8 mg
Magnesium	41 mg	16 mg
Phosphorus	46 mg	150 mg
Potassium	290 mg	87 mg
Sodium	46 mg	140 mg
Zinc	0.7 mg	0.6 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	0 mg	1 mg
Folate	4 µg	4 µg

Chocolate meringues vs Biscuit Willisau: nutrition comparison

Chocolate meringues

Biscuit Willisau

Full comparison, nutrient by nutrient

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