Compare

Biscuit Willisau vs Ladyfinger cookie: nutrition comparison

Per 100 g: 380 kcal for Biscuit Willisau, versus 413 kcal for Ladyfinger cookie, a difference of 33 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Biscuit Willisau

Cookies100 g

Protein5.5 g 5.5 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy380 kcal 380 kcal

Protein−6.7 g

Fat−7.7 g

Vitamin D−1 µg

Omega-3−0.1 g

Energy−33 kcal

Ladyfinger cookie

Cookies100 g

Protein12.2 g 12.2 g

Fat8.3 g 8.3 g

Vitamin D1 µg 1 µg

Omega-30.1 g 0.1 g

Energy413 kcal 413 kcal

Highest vitamin B12 content

Ladyfinger cookie contains 1 µg more vitamin B12 per 100 g.

Highest phosphorus content

Ladyfinger cookie contains 180 mg more phosphorus per 100 g.

Highest sugars content

Biscuit Willisau contains 20.7 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Biscuit Willisau	Ladyfinger cookie
Macronutrients
Energy	380 kcal	413 kcal
Protein	5.5 g	12.2 g
Fat	0.6 g	8.3 g
of which saturated fat	0.1 g	2.4 g
of which polyunsaturated	0.3 g	1.2 g
of which omega-3	0 g	0.1 g
Carbohydrates	87.5 g	71.8 g
of which sugars	55.6 g	34.9 g
Dietary fibre	1.5 g	1.4 g
Water	5.4 g	5 g
Alcohol	0 g	0 g
Minerals
Calcium	20 mg	65 mg
Iron	0.8 mg	2.1 mg
Magnesium	16 mg	15 mg
Phosphorus	150 mg	330 mg
Potassium	87 mg	140 mg
Sodium	140 mg	310 mg
Zinc	0.6 mg	1.4 mg
Vitamins
Vitamin D	0 µg	1 µg
Vitamin B12	0 µg	1 µg
Vitamin C	1 mg	0 mg
Folate	4 µg	25 µg

Biscuit Willisau vs Ladyfinger cookie: nutrition comparison

Biscuit Willisau

Ladyfinger cookie

Full comparison, nutrient by nutrient

Keep comparing