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Peanut, chocolate coated vs Candied orange peel: nutrition comparison

Per 100 g: 498 kcal for Peanut, chocolate coated, versus 306 kcal for Candied orange peel, a difference of 192 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Peanut, chocolate coated

Other sweets100 g

Protein9.5 g 9.5 g

Fat25 g 25 g

Vitamin D0.8 µg 0.8 µg

Omega-30.1 g 0.1 g

Energy498 kcal 498 kcal

Protein+9.1 g

Fat+24.7 g

Vitamin D+0.8 µg

Omega-3n/a

Energy+192 kcal

Candied orange peel

Other sweets100 g

Protein0.4 g 0.4 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy306 kcal 306 kcal

Highest saturated fat content

Peanut, chocolate coated contains 9.8 g more saturated fat per 100 g.

Highest folate content

Peanut, chocolate coated contains 76 µg more folate per 100 g.

Highest fat content

Peanut, chocolate coated contains 24.7 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Peanut, chocolate coated	Candied orange peel
Macronutrients
Energy	498 kcal	306 kcal
Protein	9.5 g	0.4 g
Fat	25 g	0.3 g
of which saturated fat	9.9 g	0.1 g
of which polyunsaturated	1.2 g	0.1 g
of which omega-3	0.1 g	n/a
Carbohydrates	55.9 g	74.3 g
of which sugars	50.5 g	74.3 g
Dietary fibre	5.9 g	2.3 g
Water	1.7 g	21.5 g
Alcohol	0 g	0 g
Minerals
Calcium	100 mg	50 mg
Iron	2.9 mg	0.3 mg
Magnesium	95 mg	7 mg
Phosphorus	230 mg	7 mg
Potassium	500 mg	70 mg
Sodium	47 mg	1 mg
Zinc	1.4 mg	0.1 mg
Vitamins
Vitamin D	0.8 µg	0 µg
Vitamin B12	n/a	0 µg
Vitamin C	n/a	4 mg
Folate	80 µg	4 µg

Peanut, chocolate coated vs Candied orange peel: nutrition comparison

Peanut, chocolate coated

Candied orange peel

Full comparison, nutrient by nutrient

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