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Sweets

Candied orange peel

Other sweets 306 kcal / 100 g FSVO V7.1

100 g of Candied orange peel provides 306 kcal (1,300 kJ). Its composition stands out for its content of carbohydrates (74.3 g) per 100 g. This food belongs to the “Other sweets” category (“Sweets” family) of the Swiss database.

Candied orange peel

The essentials for 100 g

Protein0.4 g 1%
Fat0.3 g 0%
Carbohydrates74.3 g 29%
Dietary fibre2.3 g 8%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy306 kcal (1,300 kJ)C15%
Protein0.4 gA1%
Fat0.3 gA0%
of which saturated fat0.1 gA1%
of which polyunsaturated0.1 gAn/a
of which omega-3n/an/a
Carbohydrates74.3 gA29%
of which sugars74.3 gA83%
Dietary fibre2.3 gA8%
Water21.5 gAn/a
Alcohol0 gAn/a
Minerals
Calcium50 mgA6%
Iron0.3 mgA2%
Magnesium7 mgA2%
Phosphorus7 mgA1%
Potassium70 mgA4%
Sodium1 mgA0%
Zinc0.1 mgA1%
Vitamins
Vitamin D0 µgA0%
Vitamin B120 µgA0%
Vitamin C4 mgA4%
Folate4 µgA2%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein1%
Fat0%
Carbohydrates29%
Dietary fibre8%
Calcium6%
Vitamin C4%
Potassium4%
Iron2%
Folate2%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Meringue, shell− 5.1 g+ 0.3 g− 85 kcal
vs Chestnut puree (for vermicelli)− 1.7 g− 1.1 g+ 87 kcal
vs Marzipan− 8.7 g− 18.2 g− 166 kcal
vs Peanut, chocolate coated− 9.1 g− 24.7 g− 192 kcal

Frequently asked questions

How many calories in 100 g of Candied orange peel?
100 g of Candied orange peel provides 306 kcal, i.e. 1,300 kJ (FSVO data V7.1).
How much protein in 100 g of Candied orange peel?
100 g provides 0.4 g of protein, i.e. 1% of the adult reference value (50 g).
What is the fat content of 100 g of Candied orange peel?
100 g contains 0.3 g of fat, of which 0.1 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Candied orange peel” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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