Sweets
Peanut, chocolate coated
Other sweets
498 kcal / 100 g
FSVO V7.1
100 g of Peanut, chocolate coated provides 498 kcal (2,080 kJ). Its composition stands out for its content of folate (80 µg), fat (25 g) and phosphorus (230 mg) per 100 g. This food belongs to the “Other sweets” category (“Sweets” family) of the Swiss database.
The essentials for 100 g
Protein9.5 g
19%
Fat25 g
36%
Carbohydrates55.9 g
22%
Dietary fibre5.9 g
20%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 498 kcal (2,080 kJ)C | 25% |
| Protein | 9.5 gE | 19% |
| Fat | 25 gE | 36% |
| of which saturated fat | 9.9 gE | 50% |
| of which polyunsaturated | 1.2 gE | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 55.9 gE | 22% |
| of which sugars | 50.5 gE | 56% |
| Dietary fibre | 5.9 gE | 20% |
| Water | 1.7 gE | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 100 mgE | 13% |
| Iron | 2.9 mgE | 21% |
| Magnesium | 95 mgE | 25% |
| Phosphorus | 230 mgE | 33% |
| Potassium | 500 mgE | 25% |
| Sodium | 47 mgE | 2% |
| Zinc | 1.4 mgE | 14% |
| Vitamins | ||
| Vitamin D | 0.8 µgE | 16% |
| Vitamin B12 | n/a | n/a |
| Vitamin C | n/a | n/a |
| Folate | 80 µgE | 40% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
