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Meringue, shell vs Peanut, chocolate coated: nutrition comparison

Per 100 g: 391 kcal for Meringue, shell, versus 498 kcal for Peanut, chocolate coated, a difference of 107 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Meringue, shell

Other sweets100 g

Protein5.5 g 5.5 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy391 kcal 391 kcal

Protein−4 g

Fat−25 g

Vitamin D−0.8 µg

Omega-3−0.1 g

Energy−107 kcal

Peanut, chocolate coated

Other sweets100 g

Protein9.5 g 9.5 g

Fat25 g 25 g

Vitamin D0.8 µg 0.8 µg

Omega-30.1 g 0.1 g

Energy498 kcal 498 kcal

Highest saturated fat content

Peanut, chocolate coated contains 9.9 g more saturated fat per 100 g.

Highest sugars content

Meringue, shell contains 41.8 g more sugars per 100 g.

Highest folate content

Peanut, chocolate coated contains 78 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Meringue, shell	Peanut, chocolate coated
Macronutrients
Energy	391 kcal	498 kcal
Protein	5.5 g	9.5 g
Fat	0 g	25 g
of which saturated fat	0 g	9.9 g
of which polyunsaturated	0 g	1.2 g
of which omega-3	0 g	0.1 g
Carbohydrates	92.3 g	55.9 g
of which sugars	92.3 g	50.5 g
Dietary fibre	0 g	5.9 g
Water	2.2 g	1.7 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	100 mg
Iron	0.1 mg	2.9 mg
Magnesium	6 mg	95 mg
Phosphorus	6 mg	230 mg
Potassium	80 mg	500 mg
Sodium	94 mg	47 mg
Zinc	0 mg	1.4 mg
Vitamins
Vitamin D	0 µg	0.8 µg
Vitamin B12	0.2 µg	n/a
Vitamin C	0 mg	n/a
Folate	3 µg	80 µg

Meringue, shell vs Peanut, chocolate coated: nutrition comparison

Meringue, shell

Peanut, chocolate coated

Full comparison, nutrient by nutrient

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