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Marzipan vs Meringue, shell: nutrition comparison

Per 100 g: 472 kcal for Marzipan, versus 391 kcal for Meringue, shell, a difference of 81 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Marzipan

Other sweets100 g

Protein9.1 g 9.1 g

Fat18.5 g 18.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy472 kcal 472 kcal

Protein+3.6 g

Fat+18.5 g

Vitamin Dequal

Omega-3equal

Energy+81 kcal

Meringue, shell

Other sweets100 g

Protein5.5 g 5.5 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy391 kcal 391 kcal

Highest sugars content

Meringue, shell contains 32.3 g more sugars per 100 g.

Highest fat content

Marzipan contains 18.5 g more fat per 100 g.

Highest phosphorus content

Marzipan contains 174 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Marzipan	Meringue, shell
Macronutrients
Energy	472 kcal	391 kcal
Protein	9.1 g	5.5 g
Fat	18.5 g	0 g
of which saturated fat	1.5 g	0 g
of which polyunsaturated	4.3 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	65.2 g	92.3 g
of which sugars	60 g	92.3 g
Dietary fibre	3.8 g	0 g
Water	3.1 g	2.2 g
Alcohol	0 g	0 g
Minerals
Calcium	97 mg	4 mg
Iron	1.2 mg	0.1 mg
Magnesium	85 mg	6 mg
Phosphorus	180 mg	6 mg
Potassium	260 mg	80 mg
Sodium	0 mg	94 mg
Zinc	1.2 mg	0 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0.2 µg
Vitamin C	0 mg	0 mg
Folate	20 µg	3 µg

Marzipan vs Meringue, shell: nutrition comparison

Marzipan

Meringue, shell

Full comparison, nutrient by nutrient

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