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Cereal bar, with chocolate coating vs Marzipan: nutrition comparison

Per 100 g: 460 kcal for Cereal bar, with chocolate coating, versus 472 kcal for Marzipan, a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cereal bar, with chocolate coating

Bars100 g

Protein8.7 g 8.7 g

Fat20.3 g 20.3 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy460 kcal 460 kcal

Protein−0.4 g

Fat+1.8 g

Vitamin Dequal

Omega-3+0.1 g

Energy−12 kcal

Marzipan

Other sweets100 g

Protein9.1 g 9.1 g

Fat18.5 g 18.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy472 kcal 472 kcal

Highest saturated fat content

Cereal bar, with chocolate coating contains 9.4 g more saturated fat per 100 g.

Highest sugars content

Marzipan contains 23 g more sugars per 100 g.

Highest potassium content

Cereal bar, with chocolate coating contains 190 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cereal bar, with chocolate coating	Marzipan
Macronutrients
Energy	460 kcal	472 kcal
Protein	8.7 g	9.1 g
Fat	20.3 g	18.5 g
of which saturated fat	10.9 g	1.5 g
of which polyunsaturated	2 g	4.3 g
of which omega-3	0.1 g	0 g
Carbohydrates	57.9 g	65.2 g
of which sugars	37 g	60 g
Dietary fibre	5.7 g	3.8 g
Water	6.3 g	3.1 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	97 mg
Iron	2.3 mg	1.2 mg
Magnesium	67 mg	85 mg
Phosphorus	210 mg	180 mg
Potassium	450 mg	260 mg
Sodium	150 mg	0 mg
Zinc	1.6 mg	1.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	3 mg	0 mg
Folate	22 µg	20 µg

Cereal bar, with chocolate coating vs Marzipan: nutrition comparison

Cereal bar, with chocolate coating

Marzipan

Full comparison, nutrient by nutrient

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