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Candied lemon peel vs Marzipan: nutrition comparison

Per 100 g: 289 kcal for Candied lemon peel, versus 472 kcal for Marzipan, a difference of 183 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Candied lemon peel

Other sweets100 g

Protein0.4 g 0.4 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy289 kcal 289 kcal

Protein−8.7 g

Fat−18.1 g

Vitamin Dequal

Omega-3n/a

Energy−183 kcal

Marzipan

Other sweets100 g

Protein9.1 g 9.1 g

Fat18.5 g 18.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy472 kcal 472 kcal

Highest fat content

Marzipan contains 18.1 g more fat per 100 g.

Highest phosphorus content

Marzipan contains 176 mg more phosphorus per 100 g.

Highest magnesium content

Marzipan contains 80 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Candied lemon peel	Marzipan
Macronutrients
Energy	289 kcal	472 kcal
Protein	0.4 g	9.1 g
Fat	0.4 g	18.5 g
of which saturated fat	0.1 g	1.5 g
of which polyunsaturated	0.2 g	4.3 g
of which omega-3	n/a	0 g
Carbohydrates	70 g	65.2 g
of which sugars	70 g	60 g
Dietary fibre	2 g	3.8 g
Water	26.1 g	3.1 g
Alcohol	0 g	0 g
Minerals
Calcium	40 mg	97 mg
Iron	0.3 mg	1.2 mg
Magnesium	5 mg	85 mg
Phosphorus	4 mg	180 mg
Potassium	50 mg	260 mg
Sodium	2 mg	0 mg
Zinc	0.1 mg	1.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	4 mg	0 mg
Folate	4 µg	20 µg

Candied lemon peel vs Marzipan: nutrition comparison

Candied lemon peel

Marzipan

Full comparison, nutrient by nutrient

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