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Cereal bar, without cover and filling vs Marzipan: nutrition comparison

Per 100 g: 418 kcal for Cereal bar, without cover and filling, versus 472 kcal for Marzipan, a difference of 54 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cereal bar, without cover and filling

Bars100 g

Protein8.2 g 8.2 g

Fat13 g 13 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy418 kcal 418 kcal

Protein−0.9 g

Fat−5.5 g

Vitamin Dequal

Omega-3+0.1 g

Energy−54 kcal

Marzipan

Other sweets100 g

Protein9.1 g 9.1 g

Fat18.5 g 18.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy472 kcal 472 kcal

Highest sugars content

Marzipan contains 27.9 g more sugars per 100 g.

Highest saturated fat content

Cereal bar, without cover and filling contains 4 g more saturated fat per 100 g.

Highest calcium content

Marzipan contains 68 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cereal bar, without cover and filling	Marzipan
Macronutrients
Energy	418 kcal	472 kcal
Protein	8.2 g	9.1 g
Fat	13 g	18.5 g
of which saturated fat	5.5 g	1.5 g
of which polyunsaturated	2.2 g	4.3 g
of which omega-3	0.1 g	0 g
Carbohydrates	64 g	65.2 g
of which sugars	32.1 g	60 g
Dietary fibre	6 g	3.8 g
Water	8.3 g	3.1 g
Alcohol	0 g	0 g
Minerals
Calcium	29 mg	97 mg
Iron	2.2 mg	1.2 mg
Magnesium	62 mg	85 mg
Phosphorus	180 mg	180 mg
Potassium	270 mg	260 mg
Sodium	180 mg	0 mg
Zinc	1.4 mg	1.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	2 mg	0 mg
Folate	23 µg	20 µg

Cereal bar, without cover and filling vs Marzipan: nutrition comparison

Cereal bar, without cover and filling

Marzipan

Full comparison, nutrient by nutrient

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