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Cereal bar, without cover and filling vs Nut sticks: nutrition comparison

Per 100 g: 418 kcal for Cereal bar, without cover and filling, versus 454 kcal for Nut sticks, a difference of 36 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cereal bar, without cover and filling

Bars100 g

Protein8.2 g 8.2 g

Fat13 g 13 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy418 kcal 418 kcal

Protein−2.5 g

Fat−6.2 g

Vitamin Dequal

Omega-3+0.1 g

Energy−36 kcal

Nut sticks

Cookies100 g

Protein10.7 g 10.7 g

Fat19.2 g 19.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy454 kcal 454 kcal

Highest saturated fat content

Cereal bar, without cover and filling contains 2.6 g more saturated fat per 100 g.

Highest fat content

Nut sticks contains 6.2 g more fat per 100 g.

Highest iron content

Cereal bar, without cover and filling contains 0.6 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cereal bar, without cover and filling	Nut sticks
Macronutrients
Energy	418 kcal	454 kcal
Protein	8.2 g	10.7 g
Fat	13 g	19.2 g
of which saturated fat	5.5 g	2.9 g
of which polyunsaturated	2.2 g	2.1 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	64 g	57.6 g
of which sugars	32.1 g	25.6 g
Dietary fibre	6 g	4 g
Water	8.3 g	8.3 g
Alcohol	0 g	0 g
Minerals
Calcium	29 mg	61 mg
Iron	2.2 mg	1.6 mg
Magnesium	62 mg	58 mg
Phosphorus	180 mg	150 mg
Potassium	270 mg	290 mg
Sodium	180 mg	220 mg
Zinc	1.4 mg	1.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	2 mg	1 mg
Folate	23 µg	24 µg

Cereal bar, without cover and filling vs Nut sticks: nutrition comparison

Cereal bar, without cover and filling

Nut sticks

Full comparison, nutrient by nutrient

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