Sweets
Nut sticks
Cookies
454 kcal / 100 g
FSVO V7.1
100 g of Nut sticks provides 454 kcal (1,900 kJ). Its composition stands out for its content of fat (19.2 g) per 100 g. This food belongs to the “Cookies” category (“Sweets” family) of the Swiss database.
The essentials for 100 g
Protein10.7 g
21%
Fat19.2 g
27%
Carbohydrates57.6 g
22%
Dietary fibre4 g
13%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 454 kcal (1,900 kJ)C | 23% |
| Protein | 10.7 gC | 21% |
| Fat | 19.2 gC | 27% |
| of which saturated fat | 2.9 gC | 14% |
| of which polyunsaturated | 2.1 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 57.6 gC | 22% |
| of which sugars | 25.6 gC | 28% |
| Dietary fibre | 4 gC | 13% |
| Water | 8.3 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 61 mgC | 8% |
| Iron | 1.6 mgC | 11% |
| Magnesium | 58 mgC | 15% |
| Phosphorus | 150 mgC | 21% |
| Potassium | 290 mgC | 14% |
| Sodium | 220 mgC | 9% |
| Zinc | 1.3 mgC | 13% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 0 µgC | 1% |
| Vitamin C | 1 mgC | 1% |
| Folate | 24 µgC | 12% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
