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Nut sticks vs Chocolate cookie: nutrition comparison

Per 100 g: 454 kcal for Nut sticks, versus 502 kcal for Chocolate cookie, a difference of 48 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Nut sticks

Cookies100 g

Protein10.7 g 10.7 g

Fat19.2 g 19.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy454 kcal 454 kcal

Protein+4.2 g

Fat−6.7 g

Vitamin Dequal

Omega-3equal

Energy−48 kcal

Chocolate cookie

Cookies100 g

Protein6.5 g 6.5 g

Fat25.9 g 25.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy502 kcal 502 kcal

Highest saturated fat content

Chocolate cookie contains 10 g more saturated fat per 100 g.

Highest iron content

Chocolate cookie contains 1.8 mg more iron per 100 g.

Highest fat content

Chocolate cookie contains 6.7 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Nut sticks	Chocolate cookie
Macronutrients
Energy	454 kcal	502 kcal
Protein	10.7 g	6.5 g
Fat	19.2 g	25.9 g
of which saturated fat	2.9 g	12.9 g
of which polyunsaturated	2.1 g	2.3 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	57.6 g	59 g
of which sugars	25.6 g	31.5 g
Dietary fibre	4 g	3.4 g
Water	8.3 g	3.5 g
Alcohol	0 g	0 g
Minerals
Calcium	61 mg	31 mg
Iron	1.6 mg	3.4 mg
Magnesium	58 mg	70 mg
Phosphorus	150 mg	150 mg
Potassium	290 mg	270 mg
Sodium	220 mg	400 mg
Zinc	1.3 mg	1.2 mg
Vitamins
Vitamin D	0 µg	< 0,5 µg
Vitamin B12	0 µg	< 0,08 µg
Vitamin C	1 mg	< 1 mg
Folate	24 µg	38 µg

Nut sticks vs Chocolate cookie: nutrition comparison

Nut sticks

Chocolate cookie

Full comparison, nutrient by nutrient

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