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Nut sticks, homemade vs Chocolate cookie: nutrition comparison

Per 100 g: 567 kcal for Nut sticks, homemade, versus 502 kcal for Chocolate cookie, a difference of 65 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Nut sticks, homemade

Cookies100 g

Protein10.5 g 10.5 g

Fat36.6 g 36.6 g

Vitamin D0.8 µg 0.8 µg

Omega-30.2 g 0.2 g

Energy567 kcal 567 kcal

Protein+4 g

Fat+10.7 g

Vitamin D+0.8 µg

Omega-3+0.2 g

Energy+65 kcal

Chocolate cookie

Cookies100 g

Protein6.5 g 6.5 g

Fat25.9 g 25.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy502 kcal 502 kcal

Highest vitamin D content

Nut sticks, homemade contains 0.8 µg more vitamin D per 100 g.

Highest fat content

Nut sticks, homemade contains 10.7 g more fat per 100 g.

Highest vitamin B12 content

Nut sticks, homemade contains 0.3 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Nut sticks, homemade	Chocolate cookie
Macronutrients
Energy	567 kcal	502 kcal
Protein	10.5 g	6.5 g
Fat	36.6 g	25.9 g
of which saturated fat	12.5 g	12.9 g
of which polyunsaturated	3.1 g	2.3 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	47 g	59 g
of which sugars	22.6 g	31.5 g
Dietary fibre	3.7 g	3.4 g
Water	3.3 g	3.5 g
Alcohol	0 g	0 g
Minerals
Calcium	61 mg	31 mg
Iron	1.9 mg	3.4 mg
Magnesium	55 mg	70 mg
Phosphorus	180 mg	150 mg
Potassium	280 mg	270 mg
Sodium	56 mg	400 mg
Zinc	1.5 mg	1.2 mg
Vitamins
Vitamin D	0.8 µg	< 0,5 µg
Vitamin B12	0.3 µg	< 0,08 µg
Vitamin C	1 mg	< 1 mg
Folate	30 µg	38 µg

Nut sticks, homemade vs Chocolate cookie: nutrition comparison

Nut sticks, homemade

Chocolate cookie

Full comparison, nutrient by nutrient

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