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Prussian cookie vs Chocolate cookie: nutrition comparison

Per 100 g: 438 kcal for Prussian cookie, versus 502 kcal for Chocolate cookie, a difference of 64 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Prussian cookie

Cookies100 g

Protein4.7 g 4.7 g

Fat22.4 g 22.4 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy438 kcal 438 kcal

Protein−1.8 g

Fat−3.5 g

Vitamin D+0.4 µg

Omega-3+0.1 g

Energy−64 kcal

Chocolate cookie

Cookies100 g

Protein6.5 g 6.5 g

Fat25.9 g 25.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy502 kcal 502 kcal

Highest iron content

Chocolate cookie contains 2.8 mg more iron per 100 g.

Highest folate content

Chocolate cookie contains 35 µg more folate per 100 g.

Highest magnesium content

Chocolate cookie contains 56 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Prussian cookie	Chocolate cookie
Macronutrients
Energy	438 kcal	502 kcal
Protein	4.7 g	6.5 g
Fat	22.4 g	25.9 g
of which saturated fat	13.2 g	12.9 g
of which polyunsaturated	1.3 g	2.3 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	53.8 g	59 g
of which sugars	27.4 g	31.5 g
Dietary fibre	1.2 g	3.4 g
Water	18.3 g	3.5 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	31 mg
Iron	0.6 mg	3.4 mg
Magnesium	14 mg	70 mg
Phosphorus	52 mg	150 mg
Potassium	75 mg	270 mg
Sodium	310 mg	400 mg
Zinc	0.5 mg	1.2 mg
Vitamins
Vitamin D	0.4 µg	< 0,5 µg
Vitamin B12	0 µg	< 0,08 µg
Vitamin C	0 mg	< 1 mg
Folate	3 µg	38 µg

Prussian cookie vs Chocolate cookie: nutrition comparison

Prussian cookie

Chocolate cookie

Full comparison, nutrient by nutrient

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