Compare

Hazelnut cookie vs Prussian cookie: nutrition comparison

Per 100 g: 473 kcal for Hazelnut cookie, versus 438 kcal for Prussian cookie, a difference of 35 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Hazelnut cookie

Cookies100 g

Protein6.7 g 6.7 g

Fat27.7 g 27.7 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy473 kcal 473 kcal

Protein+2 g

Fat+5.3 g

Vitamin D−0.4 µg

Omega-3n/a

Energy+35 kcal

Prussian cookie

Cookies100 g

Protein4.7 g 4.7 g

Fat22.4 g 22.4 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy438 kcal 438 kcal

Highest saturated fat content

Prussian cookie contains 5.2 g more saturated fat per 100 g.

Highest phosphorus content

Hazelnut cookie contains 108 mg more phosphorus per 100 g.

Highest magnesium content

Hazelnut cookie contains 35 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Hazelnut cookie	Prussian cookie
Macronutrients
Energy	473 kcal	438 kcal
Protein	6.7 g	4.7 g
Fat	27.7 g	22.4 g
of which saturated fat	8 g	13.2 g
of which polyunsaturated	2.3 g	1.3 g
of which omega-3	n/a	0.2 g
Carbohydrates	47.4 g	53.8 g
of which sugars	23.3 g	27.4 g
Dietary fibre	3.5 g	1.2 g
Water	13.5 g	18.3 g
Alcohol	0 g	0 g
Minerals
Calcium	80 mg	10 mg
Iron	1.6 mg	0.6 mg
Magnesium	49 mg	14 mg
Phosphorus	160 mg	52 mg
Potassium	220 mg	75 mg
Sodium	52 mg	310 mg
Zinc	0.9 mg	0.5 mg
Vitamins
Vitamin D	0 µg	0.4 µg
Vitamin B12	traces	0 µg
Vitamin C	1 mg	0 mg
Folate	11 µg	3 µg

Hazelnut cookie vs Prussian cookie: nutrition comparison

Hazelnut cookie

Prussian cookie

Full comparison, nutrient by nutrient

Keep comparing