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Wafer, filled and coated with chocolate vs Hazelnut cookie: nutrition comparison

Per 100 g: 534 kcal for Wafer, filled and coated with chocolate, versus 473 kcal for Hazelnut cookie, a difference of 61 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Wafer, filled and coated with chocolate

Cookies100 g

Protein6.6 g 6.6 g

Fat30.5 g 30.5 g

Vitamin D1.1 µg 1.1 µg

Omega-30.1 g 0.1 g

Energy534 kcal 534 kcal

Protein−0.1 g

Fat+2.8 g

Vitamin D+1.1 µg

Omega-3n/a

Energy+61 kcal

Hazelnut cookie

Cookies100 g

Protein6.7 g 6.7 g

Fat27.7 g 27.7 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy473 kcal 473 kcal

Highest saturated fat content

Wafer, filled and coated with chocolate contains 10.8 g more saturated fat per 100 g.

Highest iron content

Wafer, filled and coated with chocolate contains 3.4 mg more iron per 100 g.

Highest vitamin D content

Wafer, filled and coated with chocolate contains 1.1 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Wafer, filled and coated with chocolate	Hazelnut cookie
Macronutrients
Energy	534 kcal	473 kcal
Protein	6.6 g	6.7 g
Fat	30.5 g	27.7 g
of which saturated fat	18.8 g	8 g
of which polyunsaturated	1.6 g	2.3 g
of which omega-3	0.1 g	n/a
Carbohydrates	56.6 g	47.4 g
of which sugars	37.8 g	23.3 g
Dietary fibre	3.5 g	3.5 g
Water	1.2 g	13.5 g
Alcohol	0 g	0 g
Minerals
Calcium	130 mg	80 mg
Iron	5 mg	1.6 mg
Magnesium	65 mg	49 mg
Phosphorus	190 mg	160 mg
Potassium	470 mg	220 mg
Sodium	100 mg	52 mg
Zinc	1.1 mg	0.9 mg
Vitamins
Vitamin D	1.1 µg	0 µg
Vitamin B12	0.3 µg	traces
Vitamin C	6 mg	1 mg
Folate	13 µg	11 µg

Wafer, filled and coated with chocolate vs Hazelnut cookie: nutrition comparison

Wafer, filled and coated with chocolate

Hazelnut cookie

Full comparison, nutrient by nutrient

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