Sweets
Wafer, filled and coated with chocolate
Cookies
534 kcal / 100 g
FSVO V7.1
100 g of Wafer, filled and coated with chocolate provides 534 kcal (2,230 kJ). Its composition stands out for its content of fat (30.5 g), iron (5 mg) and phosphorus (190 mg) per 100 g. This food belongs to the “Cookies” category (“Sweets” family) of the Swiss database.
The essentials for 100 g
Protein6.6 g
13%
Fat30.5 g
44%
Carbohydrates56.6 g
22%
Dietary fibre3.5 g
12%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 534 kcal (2,230 kJ)C | 27% |
| Protein | 6.6 gE | 13% |
| Fat | 30.5 gE | 44% |
| of which saturated fat | 18.8 gE | 94% |
| of which polyunsaturated | 1.6 gE | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 56.6 gE | 22% |
| of which sugars | 37.8 gE | 42% |
| Dietary fibre | 3.5 gE | 12% |
| Water | 1.2 gE | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 130 mgE | 16% |
| Iron | 5 mgE | 36% |
| Magnesium | 65 mgE | 17% |
| Phosphorus | 190 mgE | 27% |
| Potassium | 470 mgE | 24% |
| Sodium | 100 mgE | 4% |
| Zinc | 1.1 mgE | 11% |
| Vitamins | ||
| Vitamin D | 1.1 µgE | 22% |
| Vitamin B12 | 0.3 µgE | 12% |
| Vitamin C | 6 mgE | 6% |
| Folate | 13 µgE | 7% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
