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Wafer, filled and coated with chocolate vs Peiti Beurre with chocolate, cookie: nutrition comparison

Per 100 g: 534 kcal for Wafer, filled and coated with chocolate, versus 482 kcal for Peiti Beurre with chocolate, cookie, a difference of 52 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Protein6.6 g 6.6 g
Fat30.5 g 30.5 g
Vitamin D1.1 µg 1.1 µg
Omega-30.1 g 0.1 g
Energy534 kcal 534 kcal
Omega-3equal
Protein7.7 g 7.7 g
Fat21.3 g 21.3 g
Vitamin D0.1 µg 0.1 µg
Omega-30.1 g 0.1 g
Energy482 kcal 482 kcal
Highest saturated fat content

Wafer, filled and coated with chocolate contains 5.9 g more saturated fat per 100 g.

Highest iron content

Wafer, filled and coated with chocolate contains 3.4 mg more iron per 100 g.

Highest vitamin D content

Wafer, filled and coated with chocolate contains 1 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 gWafer, filled and coated with chocolatePeiti Beurre with chocolate, cookie
Macronutrients
Energy534 kcal482 kcal
Protein6.6 g7.7 g
Fat30.5 g21.3 g
of which saturated fat18.8 g12.9 g
of which polyunsaturated1.6 g1.1 g
of which omega-30.1 g0.1 g
Carbohydrates56.6 g63.8 g
of which sugars37.8 g37.2 g
Dietary fibre3.5 g2.1 g
Water1.2 g5.5 g
Alcohol0 g0 g
Minerals
Calcium130 mg120 mg
Iron5 mg1.6 mg
Magnesium65 mg39 mg
Phosphorus190 mg160 mg
Potassium470 mg370 mg
Sodium100 mg200 mg
Zinc1.1 mg1.2 mg
Vitamins
Vitamin D1.1 µg0.1 µg
Vitamin B120.3 µg0 µg
Vitamin C6 mg1 mg
Folate13 µg5 µg

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