Compare

Coco macaroon, homemade vs Hazelnut cookie: nutrition comparison

Per 100 g: 549 kcal for Coco macaroon, homemade, versus 473 kcal for Hazelnut cookie, a difference of 76 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Coco macaroon, homemade

Cookies100 g

Protein6.9 g 6.9 g

Fat38.9 g 38.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy549 kcal 549 kcal

Protein+0.2 g

Fat+11.2 g

Vitamin Dequal

Omega-3n/a

Energy+76 kcal

Hazelnut cookie

Cookies100 g

Protein6.7 g 6.7 g

Fat27.7 g 27.7 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy473 kcal 473 kcal

Highest saturated fat content

Coco macaroon, homemade contains 25.8 g more saturated fat per 100 g.

Highest dietary fibre content

Coco macaroon, homemade contains 12.2 g more dietary fibre per 100 g.

Highest potassium content

Coco macaroon, homemade contains 260 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Coco macaroon, homemade	Hazelnut cookie
Macronutrients
Energy	549 kcal	473 kcal
Protein	6.9 g	6.7 g
Fat	38.9 g	27.7 g
of which saturated fat	33.8 g	8 g
of which polyunsaturated	0.2 g	2.3 g
of which omega-3	0 g	n/a
Carbohydrates	35.1 g	47.4 g
of which sugars	35.1 g	23.3 g
Dietary fibre	15.7 g	3.5 g
Water	4.1 g	13.5 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	80 mg
Iron	1.8 mg	1.6 mg
Magnesium	66 mg	49 mg
Phosphorus	120 mg	160 mg
Potassium	480 mg	220 mg
Sodium	98 mg	52 mg
Zinc	0.9 mg	0.9 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0.1 µg	traces
Vitamin C	0 mg	1 mg
Folate	14 µg	11 µg

Coco macaroon, homemade vs Hazelnut cookie: nutrition comparison

Coco macaroon, homemade

Hazelnut cookie

Full comparison, nutrient by nutrient

Keep comparing