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Coco macaroon, homemade vs Brunsli (chocolate cookie), homemade: nutrition comparison

Per 100 g: 549 kcal for Coco macaroon, homemade, versus 515 kcal for Brunsli (chocolate cookie), homemade, a difference of 34 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Coco macaroon, homemade

Cookies100 g

Protein6.9 g 6.9 g

Fat38.9 g 38.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy549 kcal 549 kcal

Protein−8 g

Fat+9.1 g

Vitamin D−0.1 µg

Omega-3equal

Energy+34 kcal

Brunsli (chocolate cookie), homemade

Cookies100 g

Protein14.9 g 14.9 g

Fat29.8 g 29.8 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy515 kcal 515 kcal

Highest saturated fat content

Coco macaroon, homemade contains 28 g more saturated fat per 100 g.

Highest phosphorus content

Brunsli (chocolate cookie), homemade contains 150 mg more phosphorus per 100 g.

Highest magnesium content

Brunsli (chocolate cookie), homemade contains 74 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Coco macaroon, homemade	Brunsli (chocolate cookie), homemade
Macronutrients
Energy	549 kcal	515 kcal
Protein	6.9 g	14.9 g
Fat	38.9 g	29.8 g
of which saturated fat	33.8 g	5.8 g
of which polyunsaturated	0.2 g	5.7 g
of which omega-3	0 g	0 g
Carbohydrates	35.1 g	43.3 g
of which sugars	35.1 g	39.4 g
Dietary fibre	15.7 g	6.7 g
Water	4.1 g	7.5 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	140 mg
Iron	1.8 mg	3.7 mg
Magnesium	66 mg	140 mg
Phosphorus	120 mg	270 mg
Potassium	480 mg	580 mg
Sodium	98 mg	57 mg
Zinc	0.9 mg	2.1 mg
Vitamins
Vitamin D	0 µg	0.1 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	14 µg	30 µg

Coco macaroon, homemade vs Brunsli (chocolate cookie), homemade: nutrition comparison

Coco macaroon, homemade

Brunsli (chocolate cookie), homemade

Full comparison, nutrient by nutrient

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