Sweets
Brunsli (chocolate cookie), homemade
Cookies
515 kcal / 100 g
FSVO V7.1
100 g of Brunsli (chocolate cookie), homemade provides 515 kcal (2,150 kJ). Its composition stands out for its content of fat (29.8 g), phosphorus (270 mg) and magnesium (140 mg) per 100 g. This food belongs to the “Cookies” category (“Sweets” family) of the Swiss database.
The essentials for 100 g
Protein14.9 g
30%
Fat29.8 g
43%
Carbohydrates43.3 g
17%
Dietary fibre6.7 g
22%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 515 kcal (2,150 kJ)C | 26% |
| Protein | 14.9 gC | 30% |
| Fat | 29.8 gC | 43% |
| of which saturated fat | 5.8 gC | 29% |
| of which polyunsaturated | 5.7 gC | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 43.3 gC | 17% |
| of which sugars | 39.4 gC | 44% |
| Dietary fibre | 6.7 gC | 22% |
| Water | 7.5 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 140 mgC | 18% |
| Iron | 3.7 mgC | 26% |
| Magnesium | 140 mgC | 37% |
| Phosphorus | 270 mgC | 39% |
| Potassium | 580 mgC | 29% |
| Sodium | 57 mgC | 2% |
| Zinc | 2.1 mgC | 21% |
| Vitamins | ||
| Vitamin D | 0.1 µgC | 2% |
| Vitamin B12 | 0 µgC | 2% |
| Vitamin C | 0 mgC | 0% |
| Folate | 30 µgC | 15% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
