Compare

Brunsli (chocolate cookie), homemade vs Amaretti (soft): nutrition comparison

Per 100 g: 515 kcal for Brunsli (chocolate cookie), homemade, versus 464 kcal for Amaretti (soft), a difference of 51 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Brunsli (chocolate cookie), homemade

Cookies100 g

Protein14.9 g 14.9 g

Fat29.8 g 29.8 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy515 kcal 515 kcal

Protein+2.5 g

Fat+8.5 g

Vitamin D+0.1 µg

Omega-3equal

Energy+51 kcal

Amaretti (soft)

Cookies100 g

Protein12.4 g 12.4 g

Fat21.3 g 21.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy464 kcal 464 kcal

Highest saturated fat content

Brunsli (chocolate cookie), homemade contains 4 g more saturated fat per 100 g.

Highest iron content

Brunsli (chocolate cookie), homemade contains 2.3 mg more iron per 100 g.

Highest sugars content

Amaretti (soft) contains 13.6 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Brunsli (chocolate cookie), homemade	Amaretti (soft)
Macronutrients
Energy	515 kcal	464 kcal
Protein	14.9 g	12.4 g
Fat	29.8 g	21.3 g
of which saturated fat	5.8 g	1.8 g
of which polyunsaturated	5.7 g	5 g
of which omega-3	0 g	0 g
Carbohydrates	43.3 g	53.5 g
of which sugars	39.4 g	53 g
Dietary fibre	6.7 g	4.3 g
Water	7.5 g	10.3 g
Alcohol	0 g	0 g
Minerals
Calcium	140 mg	110 mg
Iron	3.7 mg	1.4 mg
Magnesium	140 mg	100 mg
Phosphorus	270 mg	210 mg
Potassium	580 mg	330 mg
Sodium	57 mg	33 mg
Zinc	2.1 mg	1.4 mg
Vitamins
Vitamin D	0.1 µg	0 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	0 mg	0 mg
Folate	30 µg	24 µg

Brunsli (chocolate cookie), homemade vs Amaretti (soft): nutrition comparison

Brunsli (chocolate cookie), homemade

Amaretti (soft)

Full comparison, nutrient by nutrient

Keep comparing