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Brunsli (chocolate cookie), homemade vs Nut sticks, homemade: nutrition comparison

Per 100 g: 515 kcal for Brunsli (chocolate cookie), homemade, versus 567 kcal for Nut sticks, homemade, a difference of 52 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Brunsli (chocolate cookie), homemade

Cookies100 g

Protein14.9 g 14.9 g

Fat29.8 g 29.8 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy515 kcal 515 kcal

Protein+4.4 g

Fat−6.8 g

Vitamin D−0.7 µg

Omega-3−0.2 g

Energy−52 kcal

Nut sticks, homemade

Cookies100 g

Protein10.5 g 10.5 g

Fat36.6 g 36.6 g

Vitamin D0.8 µg 0.8 µg

Omega-30.2 g 0.2 g

Energy567 kcal 567 kcal

Highest saturated fat content

Nut sticks, homemade contains 6.7 g more saturated fat per 100 g.

Highest magnesium content

Brunsli (chocolate cookie), homemade contains 85 mg more magnesium per 100 g.

Highest sugars content

Brunsli (chocolate cookie), homemade contains 16.8 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Brunsli (chocolate cookie), homemade	Nut sticks, homemade
Macronutrients
Energy	515 kcal	567 kcal
Protein	14.9 g	10.5 g
Fat	29.8 g	36.6 g
of which saturated fat	5.8 g	12.5 g
of which polyunsaturated	5.7 g	3.1 g
of which omega-3	0 g	0.2 g
Carbohydrates	43.3 g	47 g
of which sugars	39.4 g	22.6 g
Dietary fibre	6.7 g	3.7 g
Water	7.5 g	3.3 g
Alcohol	0 g	0 g
Minerals
Calcium	140 mg	61 mg
Iron	3.7 mg	1.9 mg
Magnesium	140 mg	55 mg
Phosphorus	270 mg	180 mg
Potassium	580 mg	280 mg
Sodium	57 mg	56 mg
Zinc	2.1 mg	1.5 mg
Vitamins
Vitamin D	0.1 µg	0.8 µg
Vitamin B12	0 µg	0.3 µg
Vitamin C	0 mg	1 mg
Folate	30 µg	30 µg

Brunsli (chocolate cookie), homemade vs Nut sticks, homemade: nutrition comparison

Brunsli (chocolate cookie), homemade

Nut sticks, homemade

Full comparison, nutrient by nutrient

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