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Chräbeli (aniseed cookie), homemade vs Chocolate meringues: nutrition comparison

Per 100 g: 366 kcal for Chräbeli (aniseed cookie), homemade, versus 444 kcal for Chocolate meringues, a difference of 78 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chräbeli (aniseed cookie), homemade

Cookies100 g

Protein8.6 g 8.6 g

Fat2.9 g 2.9 g

Vitamin D0.5 µg 0.5 µg

Omega-30 g 0 g

Energy366 kcal 366 kcal

Protein+4.4 g

Fat−7 g

Vitamin D+0.5 µg

Omega-3equal

Energy−78 kcal

Chocolate meringues

Cookies100 g

Protein4.2 g 4.2 g

Fat9.9 g 9.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy444 kcal 444 kcal

Highest sugars content

Chocolate meringues contains 41.9 g more sugars per 100 g.

Highest saturated fat content

Chocolate meringues contains 5.5 g more saturated fat per 100 g.

Highest vitamin D content

Chräbeli (aniseed cookie), homemade contains 0.5 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chräbeli (aniseed cookie), homemade	Chocolate meringues
Macronutrients
Energy	366 kcal	444 kcal
Protein	8.6 g	4.2 g
Fat	2.9 g	9.9 g
of which saturated fat	0.7 g	6.2 g
of which polyunsaturated	0.7 g	0.3 g
of which omega-3	0 g	0 g
Carbohydrates	75.3 g	83.5 g
of which sugars	40.5 g	82.4 g
Dietary fibre	2 g	2.2 g
Water	11.6 g	0.7 g
Alcohol	0 g	0 g
Minerals
Calcium	32 mg	18 mg
Iron	1.8 mg	2.1 mg
Magnesium	14 mg	41 mg
Phosphorus	82 mg	46 mg
Potassium	160 mg	290 mg
Sodium	63 mg	46 mg
Zinc	0.6 mg	0.7 mg
Vitamins
Vitamin D	0.5 µg	0 µg
Vitamin B12	0.3 µg	0.1 µg
Vitamin C	0 mg	0 mg
Folate	9 µg	4 µg

Chräbeli (aniseed cookie), homemade vs Chocolate meringues: nutrition comparison

Chräbeli (aniseed cookie), homemade

Chocolate meringues

Full comparison, nutrient by nutrient

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