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Basler Leckerli (Swiss biscuit from Basel) vs Chocolate meringues: nutrition comparison

Per 100 g: 412 kcal for Basler Leckerli (Swiss biscuit from Basel), versus 444 kcal for Chocolate meringues, a difference of 32 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Basler Leckerli (Swiss biscuit from Basel)

Cookies100 g

Protein7.5 g 7.5 g

Fat7.9 g 7.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy412 kcal 412 kcal

Protein+3.3 g

Fat−2 g

Vitamin Dequal

Omega-3equal

Energy−32 kcal

Chocolate meringues

Cookies100 g

Protein4.2 g 4.2 g

Fat9.9 g 9.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy444 kcal 444 kcal

Highest sugars content

Chocolate meringues contains 30.4 g more sugars per 100 g.

Highest saturated fat content

Chocolate meringues contains 5.5 g more saturated fat per 100 g.

Highest iron content

Chocolate meringues contains 1.1 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Basler Leckerli (Swiss biscuit from Basel)	Chocolate meringues
Macronutrients
Energy	412 kcal	444 kcal
Protein	7.5 g	4.2 g
Fat	7.9 g	9.9 g
of which saturated fat	0.7 g	6.2 g
of which polyunsaturated	1.9 g	0.3 g
of which omega-3	0 g	0 g
Carbohydrates	75 g	83.5 g
of which sugars	52 g	82.4 g
Dietary fibre	2.8 g	2.2 g
Water	7 g	0.7 g
Alcohol	0.8 g	0 g
Minerals
Calcium	51 mg	18 mg
Iron	1 mg	2.1 mg
Magnesium	40 mg	41 mg
Phosphorus	98 mg	46 mg
Potassium	180 mg	290 mg
Sodium	3 mg	46 mg
Zinc	0.7 mg	0.7 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	1 mg	0 mg
Folate	11 µg	4 µg

Basler Leckerli (Swiss biscuit from Basel) vs Chocolate meringues: nutrition comparison

Basler Leckerli (Swiss biscuit from Basel)

Chocolate meringues

Full comparison, nutrient by nutrient

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