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Basler Leckerli (Swiss biscuit from Basel) vs Ladyfinger cookie: nutrition comparison

Per 100 g: 412 kcal for Basler Leckerli (Swiss biscuit from Basel), versus 413 kcal for Ladyfinger cookie, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Basler Leckerli (Swiss biscuit from Basel)

Cookies100 g

Protein7.5 g 7.5 g

Fat7.9 g 7.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy412 kcal 412 kcal

Protein−4.7 g

Fat−0.4 g

Vitamin D−1 µg

Omega-3−0.1 g

Energy−1 kcal

Ladyfinger cookie

Cookies100 g

Protein12.2 g 12.2 g

Fat8.3 g 8.3 g

Vitamin D1 µg 1 µg

Omega-30.1 g 0.1 g

Energy413 kcal 413 kcal

Highest vitamin B12 content

Ladyfinger cookie contains 1 µg more vitamin B12 per 100 g.

Highest phosphorus content

Ladyfinger cookie contains 232 mg more phosphorus per 100 g.

Highest vitamin D content

Ladyfinger cookie contains 1 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Basler Leckerli (Swiss biscuit from Basel)	Ladyfinger cookie
Macronutrients
Energy	412 kcal	413 kcal
Protein	7.5 g	12.2 g
Fat	7.9 g	8.3 g
of which saturated fat	0.7 g	2.4 g
of which polyunsaturated	1.9 g	1.2 g
of which omega-3	0 g	0.1 g
Carbohydrates	75 g	71.8 g
of which sugars	52 g	34.9 g
Dietary fibre	2.8 g	1.4 g
Water	7 g	5 g
Alcohol	0.8 g	0 g
Minerals
Calcium	51 mg	65 mg
Iron	1 mg	2.1 mg
Magnesium	40 mg	15 mg
Phosphorus	98 mg	330 mg
Potassium	180 mg	140 mg
Sodium	3 mg	310 mg
Zinc	0.7 mg	1.4 mg
Vitamins
Vitamin D	0 µg	1 µg
Vitamin B12	0 µg	1 µg
Vitamin C	1 mg	0 mg
Folate	11 µg	25 µg

Basler Leckerli (Swiss biscuit from Basel) vs Ladyfinger cookie: nutrition comparison

Basler Leckerli (Swiss biscuit from Basel)

Ladyfinger cookie

Full comparison, nutrient by nutrient

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