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Ladyfinger cookie vs Petit beurre, wholemeal cookie: nutrition comparison

Per 100 g: 413 kcal for Ladyfinger cookie, versus 426 kcal for Petit beurre, wholemeal cookie, a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Ladyfinger cookie

Cookies100 g

Protein12.2 g 12.2 g

Fat8.3 g 8.3 g

Vitamin D1 µg 1 µg

Omega-30.1 g 0.1 g

Energy413 kcal 413 kcal

Protein+2.6 g

Fat−4.4 g

Vitamin D+0.8 µg

Omega-3equal

Energy−13 kcal

Petit beurre, wholemeal cookie

Cookies100 g

Protein9.6 g 9.6 g

Fat12.7 g 12.7 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy426 kcal 426 kcal

Highest vitamin B12 content

Ladyfinger cookie contains 1 µg more vitamin B12 per 100 g.

Highest saturated fat content

Petit beurre, wholemeal cookie contains 4.7 g more saturated fat per 100 g.

Highest phosphorus content

Ladyfinger cookie contains 140 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Ladyfinger cookie	Petit beurre, wholemeal cookie
Macronutrients
Energy	413 kcal	426 kcal
Protein	12.2 g	9.6 g
Fat	8.3 g	12.7 g
of which saturated fat	2.4 g	7.1 g
of which polyunsaturated	1.2 g	1.4 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	71.8 g	65.3 g
of which sugars	34.9 g	17.3 g
Dietary fibre	1.4 g	6 g
Water	5 g	7.1 g
Alcohol	0 g	0 g
Minerals
Calcium	65 mg	30 mg
Iron	2.1 mg	2.8 mg
Magnesium	15 mg	68 mg
Phosphorus	330 mg	190 mg
Potassium	140 mg	290 mg
Sodium	310 mg	230 mg
Zinc	1.4 mg	1.8 mg
Vitamins
Vitamin D	1 µg	0.2 µg
Vitamin B12	1 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	25 µg	13 µg

Ladyfinger cookie vs Petit beurre, wholemeal cookie: nutrition comparison

Ladyfinger cookie

Petit beurre, wholemeal cookie

Full comparison, nutrient by nutrient

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