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Amaretti (hard) vs Ladyfinger cookie: nutrition comparison

Per 100 g: 464 kcal for Amaretti (hard), versus 413 kcal for Ladyfinger cookie, a difference of 51 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Amaretti (hard)

Cookies100 g

Protein8.8 g 8.8 g

Fat13 g 13 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy464 kcal 464 kcal

Protein−3.4 g

Fat+4.7 g

Vitamin D−1 µg

Omega-3−0.1 g

Energy+51 kcal

Ladyfinger cookie

Cookies100 g

Protein12.2 g 12.2 g

Fat8.3 g 8.3 g

Vitamin D1 µg 1 µg

Omega-30.1 g 0.1 g

Energy413 kcal 413 kcal

Highest sugars content

Amaretti (hard) contains 41.5 g more sugars per 100 g.

Highest vitamin B12 content

Ladyfinger cookie contains 0.9 µg more vitamin B12 per 100 g.

Highest phosphorus content

Ladyfinger cookie contains 200 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Amaretti (hard)	Ladyfinger cookie
Macronutrients
Energy	464 kcal	413 kcal
Protein	8.8 g	12.2 g
Fat	13 g	8.3 g
of which saturated fat	1.1 g	2.4 g
of which polyunsaturated	3 g	1.2 g
of which omega-3	0 g	0.1 g
Carbohydrates	76.7 g	71.8 g
of which sugars	76.4 g	34.9 g
Dietary fibre	2.6 g	1.4 g
Water	0 g	5 g
Alcohol	0 g	0 g
Minerals
Calcium	69 mg	65 mg
Iron	0.9 mg	2.1 mg
Magnesium	62 mg	15 mg
Phosphorus	130 mg	330 mg
Potassium	220 mg	140 mg
Sodium	42 mg	310 mg
Zinc	0.8 mg	1.4 mg
Vitamins
Vitamin D	0 µg	1 µg
Vitamin B12	0.1 µg	1 µg
Vitamin C	0 mg	0 mg
Folate	15 µg	25 µg

Amaretti (hard) vs Ladyfinger cookie: nutrition comparison

Amaretti (hard)

Ladyfinger cookie

Full comparison, nutrient by nutrient

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