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Basler Leckerli (Swiss biscuit from Basel) vs Amaretti (hard): nutrition comparison

Per 100 g: 412 kcal for Basler Leckerli (Swiss biscuit from Basel), versus 464 kcal for Amaretti (hard), a difference of 52 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Basler Leckerli (Swiss biscuit from Basel)

Cookies100 g

Protein7.5 g 7.5 g

Fat7.9 g 7.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy412 kcal 412 kcal

Protein−1.3 g

Fat−5.1 g

Vitamin Dequal

Omega-3equal

Energy−52 kcal

Amaretti (hard)

Cookies100 g

Protein8.8 g 8.8 g

Fat13 g 13 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy464 kcal 464 kcal

Highest sugars content

Amaretti (hard) contains 24.4 g more sugars per 100 g.

Highest fat content

Amaretti (hard) contains 5.1 g more fat per 100 g.

Highest magnesium content

Amaretti (hard) contains 22 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Basler Leckerli (Swiss biscuit from Basel)	Amaretti (hard)
Macronutrients
Energy	412 kcal	464 kcal
Protein	7.5 g	8.8 g
Fat	7.9 g	13 g
of which saturated fat	0.7 g	1.1 g
of which polyunsaturated	1.9 g	3 g
of which omega-3	0 g	0 g
Carbohydrates	75 g	76.7 g
of which sugars	52 g	76.4 g
Dietary fibre	2.8 g	2.6 g
Water	7 g	0 g
Alcohol	0.8 g	0 g
Minerals
Calcium	51 mg	69 mg
Iron	1 mg	0.9 mg
Magnesium	40 mg	62 mg
Phosphorus	98 mg	130 mg
Potassium	180 mg	220 mg
Sodium	3 mg	42 mg
Zinc	0.7 mg	0.8 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	1 mg	0 mg
Folate	11 µg	15 µg

Basler Leckerli (Swiss biscuit from Basel) vs Amaretti (hard): nutrition comparison

Basler Leckerli (Swiss biscuit from Basel)

Amaretti (hard)

Full comparison, nutrient by nutrient

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