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Petit Beurre, cookie vs Amaretti (hard): nutrition comparison

Per 100 g: 431 kcal for Petit Beurre, cookie, versus 464 kcal for Amaretti (hard), a difference of 33 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Petit Beurre, cookie

Cookies100 g

Protein8.7 g 8.7 g

Fat12.4 g 12.4 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy431 kcal 431 kcal

Protein−0.1 g

Fat−0.6 g

Vitamin D+0.2 µg

Omega-3+0.1 g

Energy−33 kcal

Amaretti (hard)

Cookies100 g

Protein8.8 g 8.8 g

Fat13 g 13 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy464 kcal 464 kcal

Highest sugars content

Amaretti (hard) contains 55.8 g more sugars per 100 g.

Highest saturated fat content

Petit Beurre, cookie contains 6 g more saturated fat per 100 g.

Highest magnesium content

Amaretti (hard) contains 38 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Petit Beurre, cookie	Amaretti (hard)
Macronutrients
Energy	431 kcal	464 kcal
Protein	8.7 g	8.8 g
Fat	12.4 g	13 g
of which saturated fat	7.1 g	1.1 g
of which polyunsaturated	1 g	3 g
of which omega-3	0.1 g	0 g
Carbohydrates	70.2 g	76.7 g
of which sugars	20.6 g	76.4 g
Dietary fibre	2.3 g	2.6 g
Water	7.2 g	0 g
Alcohol	0 g	0 g
Minerals
Calcium	11 mg	69 mg
Iron	1.1 mg	0.9 mg
Magnesium	24 mg	62 mg
Phosphorus	90 mg	130 mg
Potassium	130 mg	220 mg
Sodium	220 mg	42 mg
Zinc	0.8 mg	0.8 mg
Vitamins
Vitamin D	0.2 µg	0 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	0 mg	0 mg
Folate	6 µg	15 µg

Petit Beurre, cookie vs Amaretti (hard): nutrition comparison

Petit Beurre, cookie

Amaretti (hard)

Full comparison, nutrient by nutrient

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