Compare

Amaretti (hard) vs Chocolate meringues: nutrition comparison

Per 100 g: 464 kcal for Amaretti (hard), versus 444 kcal for Chocolate meringues, a difference of 20 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Amaretti (hard)

Cookies100 g

Protein8.8 g 8.8 g

Fat13 g 13 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy464 kcal 464 kcal

Protein+4.6 g

Fat+3.1 g

Vitamin Dequal

Omega-3equal

Energy+20 kcal

Chocolate meringues

Cookies100 g

Protein4.2 g 4.2 g

Fat9.9 g 9.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy444 kcal 444 kcal

Highest saturated fat content

Chocolate meringues contains 5.1 g more saturated fat per 100 g.

Highest phosphorus content

Amaretti (hard) contains 84 mg more phosphorus per 100 g.

Highest protein content

Amaretti (hard) contains 4.6 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Amaretti (hard)	Chocolate meringues
Macronutrients
Energy	464 kcal	444 kcal
Protein	8.8 g	4.2 g
Fat	13 g	9.9 g
of which saturated fat	1.1 g	6.2 g
of which polyunsaturated	3 g	0.3 g
of which omega-3	0 g	0 g
Carbohydrates	76.7 g	83.5 g
of which sugars	76.4 g	82.4 g
Dietary fibre	2.6 g	2.2 g
Water	0 g	0.7 g
Alcohol	0 g	0 g
Minerals
Calcium	69 mg	18 mg
Iron	0.9 mg	2.1 mg
Magnesium	62 mg	41 mg
Phosphorus	130 mg	46 mg
Potassium	220 mg	290 mg
Sodium	42 mg	46 mg
Zinc	0.8 mg	0.7 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0.1 µg	0.1 µg
Vitamin C	0 mg	0 mg
Folate	15 µg	4 µg

Amaretti (hard) vs Chocolate meringues: nutrition comparison

Amaretti (hard)

Chocolate meringues

Full comparison, nutrient by nutrient

Keep comparing