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Ladyfinger cookie vs Chräbeli (aniseed cookie), homemade: nutrition comparison

Per 100 g: 413 kcal for Ladyfinger cookie, versus 366 kcal for Chräbeli (aniseed cookie), homemade, a difference of 47 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Ladyfinger cookie

Cookies100 g

Protein12.2 g 12.2 g

Fat8.3 g 8.3 g

Vitamin D1 µg 1 µg

Omega-30.1 g 0.1 g

Energy413 kcal 413 kcal

Protein+3.6 g

Fat+5.4 g

Vitamin D+0.5 µg

Omega-3+0.1 g

Energy+47 kcal

Chräbeli (aniseed cookie), homemade

Cookies100 g

Protein8.6 g 8.6 g

Fat2.9 g 2.9 g

Vitamin D0.5 µg 0.5 µg

Omega-30 g 0 g

Energy366 kcal 366 kcal

Highest phosphorus content

Ladyfinger cookie contains 248 mg more phosphorus per 100 g.

Highest vitamin B12 content

Ladyfinger cookie contains 0.7 µg more vitamin B12 per 100 g.

Highest vitamin D content

Ladyfinger cookie contains 0.5 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Ladyfinger cookie	Chräbeli (aniseed cookie), homemade
Macronutrients
Energy	413 kcal	366 kcal
Protein	12.2 g	8.6 g
Fat	8.3 g	2.9 g
of which saturated fat	2.4 g	0.7 g
of which polyunsaturated	1.2 g	0.7 g
of which omega-3	0.1 g	0 g
Carbohydrates	71.8 g	75.3 g
of which sugars	34.9 g	40.5 g
Dietary fibre	1.4 g	2 g
Water	5 g	11.6 g
Alcohol	0 g	0 g
Minerals
Calcium	65 mg	32 mg
Iron	2.1 mg	1.8 mg
Magnesium	15 mg	14 mg
Phosphorus	330 mg	82 mg
Potassium	140 mg	160 mg
Sodium	310 mg	63 mg
Zinc	1.4 mg	0.6 mg
Vitamins
Vitamin D	1 µg	0.5 µg
Vitamin B12	1 µg	0.3 µg
Vitamin C	0 mg	0 mg
Folate	25 µg	9 µg

Ladyfinger cookie vs Chräbeli (aniseed cookie), homemade: nutrition comparison

Ladyfinger cookie

Chräbeli (aniseed cookie), homemade

Full comparison, nutrient by nutrient

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