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Chräbeli (aniseed cookie), homemade vs Petit Beurre, cookie: nutrition comparison

Per 100 g: 366 kcal for Chräbeli (aniseed cookie), homemade, versus 431 kcal for Petit Beurre, cookie, a difference of 65 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chräbeli (aniseed cookie), homemade

Cookies100 g

Protein8.6 g 8.6 g

Fat2.9 g 2.9 g

Vitamin D0.5 µg 0.5 µg

Omega-30 g 0 g

Energy366 kcal 366 kcal

Protein−0.1 g

Fat−9.5 g

Vitamin D+0.3 µg

Omega-3−0.1 g

Energy−65 kcal

Petit Beurre, cookie

Cookies100 g

Protein8.7 g 8.7 g

Fat12.4 g 12.4 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy431 kcal 431 kcal

Highest saturated fat content

Petit Beurre, cookie contains 6.4 g more saturated fat per 100 g.

Highest sugars content

Chräbeli (aniseed cookie), homemade contains 19.9 g more sugars per 100 g.

Highest vitamin B12 content

Chräbeli (aniseed cookie), homemade contains 0.3 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chräbeli (aniseed cookie), homemade	Petit Beurre, cookie
Macronutrients
Energy	366 kcal	431 kcal
Protein	8.6 g	8.7 g
Fat	2.9 g	12.4 g
of which saturated fat	0.7 g	7.1 g
of which polyunsaturated	0.7 g	1 g
of which omega-3	0 g	0.1 g
Carbohydrates	75.3 g	70.2 g
of which sugars	40.5 g	20.6 g
Dietary fibre	2 g	2.3 g
Water	11.6 g	7.2 g
Alcohol	0 g	0 g
Minerals
Calcium	32 mg	11 mg
Iron	1.8 mg	1.1 mg
Magnesium	14 mg	24 mg
Phosphorus	82 mg	90 mg
Potassium	160 mg	130 mg
Sodium	63 mg	220 mg
Zinc	0.6 mg	0.8 mg
Vitamins
Vitamin D	0.5 µg	0.2 µg
Vitamin B12	0.3 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	9 µg	6 µg

Chräbeli (aniseed cookie), homemade vs Petit Beurre, cookie: nutrition comparison

Chräbeli (aniseed cookie), homemade

Petit Beurre, cookie

Full comparison, nutrient by nutrient

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