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Coco macaroon, homemade vs Florentine: nutrition comparison

Per 100 g: 549 kcal for Coco macaroon, homemade, versus 514 kcal for Florentine, a difference of 35 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Coco macaroon, homemade

Cookies100 g

Protein6.9 g 6.9 g

Fat38.9 g 38.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy549 kcal 549 kcal

Protein−2.4 g

Fat+10.2 g

Vitamin D−1 µg

Omega-3−0.4 g

Energy+35 kcal

Florentine

Cookies100 g

Protein9.3 g 9.3 g

Fat28.7 g 28.7 g

Vitamin D1 µg 1 µg

Omega-30.4 g 0.4 g

Energy514 kcal 514 kcal

Highest saturated fat content

Coco macaroon, homemade contains 23 g more saturated fat per 100 g.

Highest vitamin D content

Florentine contains 1 µg more vitamin D per 100 g.

Highest fat content

Coco macaroon, homemade contains 10.2 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Coco macaroon, homemade	Florentine
Macronutrients
Energy	549 kcal	514 kcal
Protein	6.9 g	9.3 g
Fat	38.9 g	28.7 g
of which saturated fat	33.8 g	10.8 g
of which polyunsaturated	0.2 g	4.5 g
of which omega-3	0 g	0.4 g
Carbohydrates	35.1 g	50.7 g
of which sugars	35.1 g	44.1 g
Dietary fibre	15.7 g	7.6 g
Water	4.1 g	2 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	120 mg
Iron	1.8 mg	2.5 mg
Magnesium	66 mg	84 mg
Phosphorus	120 mg	180 mg
Potassium	480 mg	320 mg
Sodium	98 mg	52 mg
Zinc	0.9 mg	1.1 mg
Vitamins
Vitamin D	0 µg	1 µg
Vitamin B12	0.1 µg	0.3 µg
Vitamin C	0 mg	< 0,5 mg
Folate	14 µg	17 µg

Coco macaroon, homemade vs Florentine: nutrition comparison

Coco macaroon, homemade

Florentine

Full comparison, nutrient by nutrient

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