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Hazelnut macaroon, homemade vs Coco macaroon, homemade: nutrition comparison

Per 100 g: 544 kcal for Hazelnut macaroon, homemade, versus 549 kcal for Coco macaroon, homemade, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Hazelnut macaroon, homemade

Cookies100 g

Protein12.2 g 12.2 g

Fat37 g 37 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy544 kcal 544 kcal

Protein+5.3 g

Fat−1.9 g

Vitamin Dequal

Omega-3+0.1 g

Energy−5 kcal

Coco macaroon, homemade

Cookies100 g

Protein6.9 g 6.9 g

Fat38.9 g 38.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy549 kcal 549 kcal

Highest saturated fat content

Coco macaroon, homemade contains 31.2 g more saturated fat per 100 g.

Highest folate content

Hazelnut macaroon, homemade contains 35 µg more folate per 100 g.

Highest dietary fibre content

Coco macaroon, homemade contains 9.7 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Hazelnut macaroon, homemade	Coco macaroon, homemade
Macronutrients
Energy	544 kcal	549 kcal
Protein	12.2 g	6.9 g
Fat	37 g	38.9 g
of which saturated fat	2.6 g	33.8 g
of which polyunsaturated	3.8 g	0.2 g
of which omega-3	0.1 g	0 g
Carbohydrates	37.5 g	35.1 g
of which sugars	33 g	35.1 g
Dietary fibre	6 g	15.7 g
Water	8.8 g	4.1 g
Alcohol	0 g	0 g
Minerals
Calcium	100 mg	8 mg
Iron	2.3 mg	1.8 mg
Magnesium	100 mg	66 mg
Phosphorus	200 mg	120 mg
Potassium	480 mg	480 mg
Sodium	85 mg	98 mg
Zinc	1.8 mg	0.9 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0.1 µg	0.1 µg
Vitamin C	1 mg	0 mg
Folate	49 µg	14 µg

Hazelnut macaroon, homemade vs Coco macaroon, homemade: nutrition comparison

Hazelnut macaroon, homemade

Coco macaroon, homemade

Full comparison, nutrient by nutrient

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