Sweets
Hazelnut macaroon, homemade
Cookies
544 kcal / 100 g
FSVO V7.1
100 g of Hazelnut macaroon, homemade provides 544 kcal (2,260 kJ). Its composition stands out for its content of fat (37 g), phosphorus (200 mg) and magnesium (100 mg) per 100 g. This food belongs to the “Cookies” category (“Sweets” family) of the Swiss database.
The essentials for 100 g
Protein12.2 g
24%
Fat37 g
53%
Carbohydrates37.5 g
14%
Dietary fibre6 g
20%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 544 kcal (2,260 kJ)C | 27% |
| Protein | 12.2 gC | 24% |
| Fat | 37 gC | 53% |
| of which saturated fat | 2.6 gC | 13% |
| of which polyunsaturated | 3.8 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 37.5 gC | 14% |
| of which sugars | 33 gC | 37% |
| Dietary fibre | 6 gC | 20% |
| Water | 8.8 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 100 mgC | 13% |
| Iron | 2.3 mgC | 16% |
| Magnesium | 100 mgC | 27% |
| Phosphorus | 200 mgC | 29% |
| Potassium | 480 mgC | 24% |
| Sodium | 85 mgC | 4% |
| Zinc | 1.8 mgC | 18% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 0.1 µgC | 2% |
| Vitamin C | 1 mgC | 1% |
| Folate | 49 µgC | 24% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
