Sweets
Cinnamon cookie, star-shaped, homemade
Cookies
505 kcal / 100 g
FSVO V7.1
100 g of Cinnamon cookie, star-shaped, homemade provides 505 kcal (2,110 kJ). Its composition stands out for its content of fat (25.9 g), phosphorus (250 mg) and magnesium (120 mg) per 100 g. This food belongs to the “Cookies” category (“Sweets” family) of the Swiss database.
The essentials for 100 g
Protein14.2 g
28%
Fat25.9 g
37%
Carbohydrates50.9 g
20%
Dietary fibre5.6 g
19%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 505 kcal (2,110 kJ)C | 25% |
| Protein | 14.2 gC | 28% |
| Fat | 25.9 gC | 37% |
| of which saturated fat | 2.2 gC | 11% |
| of which polyunsaturated | 6 gC | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 50.9 gC | 20% |
| of which sugars | 50.3 gC | 56% |
| Dietary fibre | 5.6 gC | 19% |
| Water | 5.6 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 150 mgC | 19% |
| Iron | 2.2 mgC | 16% |
| Magnesium | 120 mgC | 32% |
| Phosphorus | 250 mgC | 36% |
| Potassium | 400 mgC | 20% |
| Sodium | 47 mgC | 2% |
| Zinc | 1.7 mgC | 17% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 0 µgC | 2% |
| Vitamin C | 1 mgC | 1% |
| Folate | 29 µgC | 14% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
