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Cinnamon cookie, star-shaped, homemade vs Florentine: nutrition comparison

Per 100 g: 505 kcal for Cinnamon cookie, star-shaped, homemade, versus 514 kcal for Florentine, a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cinnamon cookie, star-shaped, homemade

Cookies100 g

Protein14.2 g 14.2 g

Fat25.9 g 25.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy505 kcal 505 kcal

Protein+4.9 g

Fat−2.8 g

Vitamin D−1 µg

Omega-3−0.4 g

Energy−9 kcal

Florentine

Cookies100 g

Protein9.3 g 9.3 g

Fat28.7 g 28.7 g

Vitamin D1 µg 1 µg

Omega-30.4 g 0.4 g

Energy514 kcal 514 kcal

Highest saturated fat content

Florentine contains 8.6 g more saturated fat per 100 g.

Highest vitamin D content

Florentine contains 1 µg more vitamin D per 100 g.

Highest phosphorus content

Cinnamon cookie, star-shaped, homemade contains 70 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cinnamon cookie, star-shaped, homemade	Florentine
Macronutrients
Energy	505 kcal	514 kcal
Protein	14.2 g	9.3 g
Fat	25.9 g	28.7 g
of which saturated fat	2.2 g	10.8 g
of which polyunsaturated	6 g	4.5 g
of which omega-3	0 g	0.4 g
Carbohydrates	50.9 g	50.7 g
of which sugars	50.3 g	44.1 g
Dietary fibre	5.6 g	7.6 g
Water	5.6 g	2 g
Alcohol	0 g	0 g
Minerals
Calcium	150 mg	120 mg
Iron	2.2 mg	2.5 mg
Magnesium	120 mg	84 mg
Phosphorus	250 mg	180 mg
Potassium	400 mg	320 mg
Sodium	47 mg	52 mg
Zinc	1.7 mg	1.1 mg
Vitamins
Vitamin D	0 µg	1 µg
Vitamin B12	0 µg	0.3 µg
Vitamin C	1 mg	< 0,5 mg
Folate	29 µg	17 µg

Cinnamon cookie, star-shaped, homemade vs Florentine: nutrition comparison

Cinnamon cookie, star-shaped, homemade

Florentine

Full comparison, nutrient by nutrient

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